We’ve all heard the saying “you are what you eat,” but did you know that it’s also true on a microscopic level? Your gut is like a second brain in your body, with its own nervous system and 80 trillion bacteria that work together to keep your body healthy. In fact, your gut is so important to overall health that scientists have coined the term “gut-brain axis” to describe the connection between these two organs. If you’re not sure how all this works or why it matters, read on to learn more about how taking care of your gut can help improve your overall wellness!
The Gut-Brain Axis
The gut-brain axis describes the interconnectedness between the brain, the gut, and its microbiome. It’s primarily composed of a functional connection between these three systems that is mediated by neuroendocrine factors and immune signals.
It’s important for you to understand this axis because your mental well-being depends on it! Your emotions are directly related to your brain chemistry, which in turn affects how food is metabolised in your small intestine. The composition of microbes in your intestinal tract (your microbiome) also plays an important role in determining how certain foods make you feel—both physically and mentally.
Gut Health & the Immune System
The gut and immune system are intimately connected. The digestive tract is home to 70% of the body’s immune cells, and it produces more antibodies than any other organ in your body.
The gut is where most of your immune system lives, which means that if you want to build a strong, healthy immune system, it starts with what you feed your gut bacteria—and what you don’t feed them!
The gut is the body’s main defence against disease. If you have an unhealthy gut, your immune system will suffer as a result. An unhealthy gut has been shown to contribute to poor immune function, while a healthy gut has been linked with better immune health.
How to Help Your Gut Heal
In order to help with gut healing and prevent digestive issues, it is important to:
Eat a healthy diet. This includes avoiding processed foods and eating plenty of fruits and vegetables, as well as grains such as quinoa, brown rice or oats. It’s also important to get enough protein from plant based sources like tofu, seeds and nuts so that you can maintain muscle mass while you’re healing your gut.
Drink plenty of water every day — at least eight glasses per day is recommended for adults. The hydration helps flush out toxins from the body through urine, which will also help with digestion by flushing out waste material from the intestines as well as toxins before they can reach the colon where they would otherwise be absorbed back into your bloodstream through digestion once again (which causes problems). In addition, this helps ensure optimal liver function by keeping its fluids clean so that it can detoxify other chemicals in our bodies efficiently.
Do You Have a Healthy Gut Balance?
Do you have a healthy gut balance?
To find out, there are tests that can be done. However, it’s important to note that there is no single “healthy gut” test that will tell you exactly what your gut health is like. There are many ways to test for different aspects of gut health, so keep this in mind when considering what kind of testing you’d like to do. If you’re curious about how best to ensure optimal digestive health and well-being on an individual level, it’s worth exploring all the options available!
What should I do if my results show my gut isn’t balanced? It’s important not to freak out if your results come back with unfavourable news—it doesn’t necessarily mean that things are hopeless or irreversible at this point!
Gut imbalances like SIBO (small intestinal bacterial overgrowth) can be treated with antibiotics and/or other medications targeted toward specific types of bacteria such as Clostridium difficile (C. diff). Many people find relief from SIBO symptoms by changing their diet as well; eliminating gas producing foods such as beans or grains may help create balance in their intestines despite having malabsorption issues due solely.
Taking care of your gut helps you take care of your overall health
The human gut contains trillions of microorganisms. This community of organisms is called the microbiome, and it’s as important as our own cells in keeping us healthy. Our digestion, immune function, metabolism and even our mood are all affected by what’s going on in our guts — so it pays to take care of them.
But how do you know if your gut needs help? The term “gut imbalance” is often used to describe symptoms that result from a number of possible problems: digestive issues like constipation or diarrhea; skin problems like acne; fatigue or brain fog; allergies (to foods or otherwise); anxiety or depression; autoimmune diseases like Hashimoto’s thyroiditis (Hashimoto’s disease) or rheumatoid arthritis (RA).
Not only can the gut microbiome affect our physical and mental health, it can change over time, too. As we age, certain bacteria species start to decline while others increase in number. The gut microbiome also changes depending on lifestyle factors like diet and stress levels. That’s why it’s important to make sure your gut stays healthy as you age, which means eating a diverse range of foods (especially prebiotics like fruits and vegetables) and getting enough sleep.
All in all, it’s clear that having a healthy gut is the foundation of good health. You can’t be truly well unless your gut is happy and healthy. That being said, there are many things you can do to improve the health of your digestive system. It all starts with getting rid of foods that cause inflammation and eating more whole foods like fruits and vegetables instead! There are also a variety of supplements available which offer support for specific issues such as bloating or constipation—check out our blog post on gut health supplements for more information on these products. Finally, remember that supplements for gut health is one of the best ways to keep your gut balanced because they introduce good bacteria into an environment where bad bacteria thrives: inside our bodies!