One of the leading myths that continue to hound eye health is that any issue is the result of eye strain or ageing. In reality, lifestyle has a strong impact on eye health. If you go back in history, the facts of AREDS published in 2001 will prove that the intake of vitamin E, Vitamin C, copper, zinc and beta carotene will cut down the chances of deteriorating eye health. The study eventually compelled many health experts to come forward to supporting the intake of healthy food items.
In this article, we will shed light on the best foods that have the power of eye health:
● Fish
Rich in protein and highly beneficial for the overall health of the body, fish has always been in the news for all the right reasons. Every fish is a rich source of omega-3 fatty acids. On the other hand, oily fish has oil in the body and gut tissue. Therefore, munching on it after an elaborate workout or even during lunchtime will help consume a high quantity of omega-3 fatty acids.
Some of the most consumed fishes are herring, trout, salmon, tuna, sardines, anchovies and mackerel. Therefore, research believes that fish oil can help in keeping eyes hydrated.
● Citrus Fruits
Simply put, citrus fruits are the perfect source of vitamin C. Furthermore since vitamin C is an antioxidant, it can help in fighting age-related vision problems. Vitamin C is found in abundance in oranges, lemons and grapefruits. Also try drinking citrus fruit juices everyday to see how they cast a magic spell on your health.
If you’re above the age of 40 and having trouble seeing objects close-up, you might be dealing with presbyopia. This is the condition where the eyes start to slowly lose their flexibility and aren’t able to focus on nearby objects. The solution to these problems are reading glasses. Vision Direct has a collection of budget friendly, stylish reading glasses, designed to improve the quality of daily life.
● Eggs
Eggs are the perfect combination of protein, zeaxanthin and lutein. They can help cut down age-related issues. Secondly, they’re the perfect source of vitamin E and C, and zinc of course, even if you have 2 eggs in the morning, they’ll help in keeping you healthy.
Eggs have always been a concrete part of every major meal. Therefore, it is fair enough to infuse them into your eating routine, if you want to feel much healthier and fuller.
● Water
Long story cut short, water is highly beneficial for every organ of the human body. So it won’t come as a surprise that water is as important for the eyes as it is for your hair, stomach or muscles. A daily intake of around 6 to 8 glasses of water will not only improve your skin health but make you see better.
Especially if you’ve been overlooking the intake of enough water for a long time, now is the perfect time to drink plenty of water throughout the day.
● Beef
Everyone knows that beef is the perfect source of zinc, which is beneficial for long term eye health. After all, zinc can help reduce age-related vision problems and any sort of macular degeneration. On the other hand, meats such as pork and chicken contain a lower quantity of zinc, so you can skip them.
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